For the most part, I eat well. Most things we cook are organic and my husband hunts so we eat a lot of wild game. I do have Italian blood running through my veins, therefore I love a bold Malbec and almost any kind of pizza.
Deciding to try Whole 30 wasn’t too hard of a decision but I knew it was going to be a challenge. If you don’t know what Whole 30 is, it is very similar to the Paleo Diet. Absolutely no dairy, sugar (in any shape or form, including non-sugar sweeteners), legumes, and grains. You can read more about Whole 30 here.
Days 1 & 2
The first day I felt great! Before work, I finished making almond milk from scratch (for the very first time) and I was so proud of myself! It tasted amazing with my espresso shots #coffeelover
I am not really a huge breakfast eater, but I knew I needed to plan my meals for the week so that I could be prepared and not get myself into a pinch and want to cheat. The night before I started Whole 30 I made egg muffins with kale, red onions and mushrooms. I ate them at work with guacamole and they curbed my hunger until mid afternoon. I also munched on organic apple chips, carrots, kombucha and oranges. The first two days of The Whole 30 weren’t bad especially since I didn’t really experience any cravings for things not Whole 30 approved. I also didn’t really struggle with the food hangover they talk about having on days 2 & 3.
Days 3 & 4
Days 3 and 4 I was more tired than normal and a little cranky! They say you get very irritable days 4 & 5 and really tired days 6 & 7. I think that because I really didn’t eat that poorly beforehand I skipped the hangover phase and my body jumped right to the “I just want to nap phase.” On days 3 & 4 I had to pry myself from the covers. One of the days I actually got up and made my coffee, only to crawl back into bed for 20 more minutes. Which never happens. When I am up, I am up. As for the crankiness, I think for me it was more stress at work than anything 😉
Days 5, 6 & 7
Ok, here is where my cravings for wine and bread showed up. I spoke in a high school’s health classes on day 5 (6 different classes) from 7:30am to 12:10pm. I didn’t have any time to eat during that time because I had one class right after the other. After I was done speaking I had to go back to work and then my adrenaline starting wearing off and I was starving! When I got to work, I ate a bunch of grapes, organic turkey meat, hard boiled eggs, and two lemon Lara bars (my absolute favorite things EVER). On my way home from work, all I could think about was how nice a glass of red wine would be with dinner. Ugh. I powered through and instead opted for some mango kombucha in a fancy glass. The next day was Saturday and I took the day off of exercise and just really let my body rest. I didn’t have much of an appetite this day (which they said can be normal) but I did crave coffee and bread. I went to Starbucks and got a decaf iced espresso and brought some of my homemade almond milk to add into it. #imnotevensorry I went to Costco and found some dried organic figs and munched on those on the way home. They cured my craving for bread for the most part. I was shocked at how sweet they were! Sunday the cravings had subsided and I felt I had a little more energy than normal.
I am excited to see what the next week will bring. They say days 10 and 11 are the hardest so I am going to continue to just take it one day at a time, five minutes at a time!